A Healthy Energy Drink: Can it Be Taken By Just Everybody ?

By Julieanne van Zyl

So, do you think it's advisable for just anyone to take a healthy energy drink? Wait - just before you go get another can of Red Bull, you have to think about the health consequences of drinking too many energy drinks in one day. While energy drinks are superb energy boosters and can give you instant energy, they are supposed to be taken only as long as you need them.

Energy drinks are very expected these days and it is only expected that once you feel a little low in your energy level, you just go out to get yourself a can of some kind of energy drink. This attitude is not good. Energy drinks contain certain ingredients which when used in the correct quantities can give you the preferred burst of energy. But it will not last long and in some cases goes away at once and leaves you with less energy then before.

So when is it better to consume energy drinks?

Report and research have both shown that many individuals are in the tendency of having energy drinks first thing in the morning -even before their breakfast. Unfortunately , because the side effects are not always immediately apparent , many think they can with no trouble get away with this or just simply believe that there are no side effects. It is far better to have an energy drink after you have had breakfast and require some form of energy boost to get you by.

Therefore, drinking an energy drink first thing in the morning is guaranteed to get you in the hospital in a very short while as you will more likely experience repeated bouts of dizziness, increased pulse rate -also known as tachycardia- persistent headaches, insomnia and restlessness. A Healthy Energy Drink: Can it Be Taken By Everyone?

Why Are Energy Drinks Causing so Many Side Effects?

The reason for the near instantaneous boost that you get from taking energy drinks is as a result of the high content of both sugar and caffeine. While these are sure components for an improved energy level, they are not exactly the best way to increase your energy levels on a consistent basis.

The same applies to those who are suffering from diabetes; the sugar content available in these drinks is a definite no-no. So if you have any of these ailments or related ailments regardless of how minute or mild they might be, then energy drinks are not meant for you. Instead, you can increase your water intake and use some other health remedies.

High Energy drinks are common for body builders and physical fitness enthusiasts that use them to build up their stamina and improve their performance while they are training. However, many teenagers take these drinks on a daily basis thus making it liable for their hyperactivity and restlessness.

It is not advisable to have teenagers who are not into high energy sports activities take a high energy drink, otherwise the risks involved are that the kids become violent and undergo what is known as "toxic jock" syndromes as research has shown. One of the healthy energy drinks which is safe is called the Verve energy drink.

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