Increase your health with the Acai Berry

By David King

The Acai Berry, which is Brazilian fruit is extremely rich in vitamins, fiber and protein. These are not the only health benefits of Acai Berry. The Acai Berry is also rich in antioxidants and Omega Fatty Acids, the good kinds you or I do not get enough of. Lets take a second and break down some of the benefits of the Acai Berry.

The Antioxidants

The first thing you must know and understand is how the Acai Berry is loaded with antioxidants. Antioxidants are extremely important for our bodies long term health because they counteract the effects of free radicals. As a result of having free radicals our bodies are more prone to certain diseases and cancers.

The human body does not produce enough antioxidants to meet it's needs. We need o increase our levels of antioxidants by consuming certain foods. Certain fruits are the best sources we can get to help us increase of antioxidant levels.The Acai Berry is the perfect fruit to do this for us as it packs a major amount of antioxidants with in it. Up until recently the blueberry held the title of being the best for having a high amount of antioxidants the Acai Berry, has twice as much as the blueberry has.

Essential Fatty Acids

Essential Fatty acids are what gets commonly referred to as the good fats. The two main essential fatty acids (EFA) are omega-3 and omega-6. Omega-9 exists as well, but our bodies do produce some omega-9 on their own, so this is not considered an essential source to consume but omega 3 and 6 are.

The Acai Berry comes packed with all three essential fatty acids which makes it that much more of a super fruit. Deficiencies in essential fatty acids like omega 3 can contribute to cancer, depression, increased risk of heart attacks and other serious health conditions. Using an Acai Berry supplement can further reduce your chances of getting a serious illness.

Of course, antioxidants and essential fatty acids aren't the only reason to consider adding some form of the Acai Berry to your diet. The Acai Berry is also a great source of fiber, protein and vitamins, particularly the B vitamins.

Since you can't buy Acai Berry raw, the best way to add some to your diet is generally going to be as either as a juice or as a supplement in the form of a capsule or powder.

About the Author:


I do eat fruit and vegetables every day for lunch and dinner. I’m trying to eat healthy everyday but it is tough some times. What y’all think. I also don’t smoke or drink beer. but I eat dark chocolates. I am addicted to Red Vines also. Now i am drinking Acai Berry vines as it contains high amount of Antioxidants. I found while surfing Proleva that contains Acai Berry.

Acai Berry promotes younger and healthier looking skin thus stops premature aging. Acai berry research has revealed that it can be used in fighting obesity as well as improving vision. Buy acai berry for a better healthy life. It is the ideal fruit of all times.

Antioxidant helps in reverse aging. I have heard that there are many types of foods and products that can help us look younger and healthier this is actually very true. Health benefits of Acai, only just being understood; the antioxidant properties of Acai are renowned and what makes it possible for dietary product like Proleva to contain more antioxidants in one serving.

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