Toning Up Your Loose Flabby Arms

By Westy

It can happen to you when you get a little older. Your arms begin to become a little less toned and start to sag. Some people try to lose weight so that they can eliminate the loose and sagging skin under their arms. You will not be able to lose weight in just that area, but there are a number of things that you can do. It is usually women who suffer from this problem, but men will sometimes have the issue as well.

Secret Key

The collagen and elastin that we once had in youth will begin to disappear as we get older. And then some people are just heavier in that part of their body than others. There are a few options for you if you have this problem in your arms.

First of all, it is the hardest part of the body to get rid of fat. The upper arm loose weight is impossible to target just losing weight. There are gels and cremes that claim they can tone the under arm and get rid of loose flabby loose weight build muscle arms. The jury is still out on the success rate of cremes and gels over the counter. There is a new chemical called Lipodisolve. There have not been enough trials done to prove its efficacy

Surgery is an option for people who want to eliminate the extra skin and fat in the upper arm area. The cosmetic procedure that is used to work on this area is called brachioplasty or an arm lift. The surgery is done with general anesthesia and you will be able to go home the same day. There is a two to six week recovery time and you will most likely be given pain medication for use at home.

Another procedure that you can have in this area is liposuction. This will remove the fat from the arm area. If it is necessary, you might be able to have both a liposuction and a brachioplasty to firm up the arms. You may need a week or so off from work for this procedure.

The most sensible and safest way to get rid of that loose weight under your arm is to try and build muscle there. There are a some exercises that you can do at home or at the gym

A push up is the most common exercise that you can use for this part of your body. You can choose to do a regular push up or a wall push up that will tone the muscles under the arms.

Bench dips might be difficult at first, but they can be very effective at eliminating the flab and loose skin under your arms. Sit on a chair or bench and lift yourself up with your arms. Lower yourself below the bench or chair and then back to your original position. These are some of the things that you can do to reduce your flabby arms.

About the Author:


Post a Comment

News On the Net

Recent Comments